Healthy & Organic Egg Bites: The Best Grab-and-Go Breakfast
If you’re looking for a quick, protein-packed, and nourishing breakfast, these organic egg bites are the perfect solution! Made with organic, grass-fed eggs, organic red peppers, organic onions, organic cheese, and Teton 100% grass-fed breakfast sausage, these bites are not only delicious but also packed with essential nutrients to fuel your day. Plus, they’re gluten-free, high in protein, and free from unhealthy additives found in many store-bought options.
Why Choose Organic Ingredients?
Choosing organic and grass-fed ingredients isn’t just about taste—it’s about better nutrition and fewer toxins. Here’s why:
- Pasture Raised Eggs: Organic, pasture raised eggs come from hens that are raised on pasture, which means they contain higher levels of omega-3 fatty acids, vitamin D, and antioxidants compared to conventional eggs. They’re also free from antibiotics and synthetic hormones.
- Organic Vegetables: Organic red peppers and onions are grown without synthetic pesticides or herbicides, reducing exposure to harmful chemicals and ensuring you get the maximum nutrients. Red peppers are packed with vitamin C and beta-carotene, while onions contain powerful antioxidants and anti-inflammatory properties.
- Grass-Fed Sausage: Teton 100% grass-fed breakfast sausage is made from beef that has been raised without GMOs, antibiotics, or hormones, making it a cleaner, more nutritious choice compared to conventional sausages. Grass-fed meat is also higher in omega-3s, CLA (conjugated linoleic acid), and essential nutrients.
- Organic Cheese: Choosing organic cheese means avoiding synthetic growth hormones and antibiotics commonly used in conventional dairy farming, ensuring a purer, more natural source of calcium and protein.
The Best Healthy Breakfast for Meal Prep
These healthy egg bites are ideal for meal prepping! You can make a batch at the beginning of the week and have a nutritious, high-protein breakfast ready to go each morning. Simply reheat them in the microwave or enjoy them cold for a satisfying on-the-go option.
Egg Bites
Ingredients
- 8 Pasture Raised Eggs
- 1/2 cup Organic Red Pepper
- 1/2 cup Organic Onion
- 1/2 cup Organic Cheddar Cheese (shredded)
- 1 package Teton Grass Fed Breakfast Sausage
- Salt and Pepper
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with avocado oil or organic butter.
- In a skillet over medium heat, cook breakfast sausage, pepper, and onion. Remove it from the skillet, let it cool slightly, then crumble it into small pieces.
- In a large mixing bowl, whisk together the eggs, sausage, veggies, cheese and salt & pepper, Whisk until the mixture is smooth and well-combined.
- Pour the egg mixture over the fillings, filling each cup about 3/4 full.
- Place the muffin tin in the oven and bake for 18–20 minutes, or until the egg bites are set in the center and lightly golden around the edges.
- Remove the egg bites from the oven and let them cool for 5 minutes before gently removing them from the muffin tin. Store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.