Healthy Banana Oatmeal Cookies – A Guilt-Free Treat!
If you’re looking for a healthy, naturally sweetened cookie recipe that satisfies your sweet tooth without the guilt, these Banana Oatmeal Cookies are perfect for you! Made with wholesome, nutrient-dense ingredients, they’re a great alternative to traditional cookies packed with refined sugars and unhealthy fats. Plus, they’re gluten-free, dairy-free, and refined sugar-free, making them ideal for a balanced, health-conscious lifestyle.
Why You’ll Love These Healthy Cookies
- Naturally Sweetened: These cookies use ripe bananas and coconut sugar instead of processed white sugar.
- Healthy Fats: Instead of butter, we’re using coconut oil and nut butter to provide essential healthy fats.
- Gluten-Free Goodness: Made with oat flour and rolled oats, they’re a great alternative for those avoiding refined flours.
- Nutrient-Packed: Each bite is loaded with fiber, protein, and essential vitamins!
My Favortie Brands to Use in this Recipe:
- Organic Coconut Sugar: Organic coconut sugar is a fantastic alternative to granulated sugar for baking because it is less processed, retains more natural nutrients, and has a lower glycemic index. Unlike refined white sugar, which undergoes heavy processing and stripping of nutrients, coconut sugar is made by evaporating the sap of coconut blossoms, preserving its natural minerals like potassium, iron, zinc, and antioxidants. It also has a lower glycemic index, meaning it causes a slower rise in blood sugar levels, making it a better option for maintaining steady energy and reducing sugar crashes.
- Organic Oat Flour: Oat flour is a great alternative to traditional wheat flour because it is naturally gluten-free, nutrient-dense, and provides a soft, slightly sweet flavor to baked goods. Unlike refined flours, oat flour is high in fiber, particularly beta-glucan, which supports gut health and helps regulate blood sugar levels. It also contains beneficial nutrients like protein, iron, and antioxidants, making it a more nourishing choice.
- Enjoy Life Choclate Chips: Enjoy Life is a great chocolate chip brand for baking because it is free from common allergens, made with high-quality ingredients, and contains no artificial additives. Their chocolate chips are free from dairy, soy, gluten, and nuts, making them a safe choice for those with food allergies or sensitivities. They use simple, clean ingredients like sustainably sourced cocoa, ensuring a rich, smooth chocolate flavor without unnecessary fillers or emulsifiers.
Banana Oatmeal Cookies
Ingredients
- 2 Bananas (mashed)
- 1/4 cup Organic Coconut Sugar (or substitute with pure maple syrup or date sugar)
- 1/2 cup Peanut Butter
- 1/4 cup Coconut Oil (melted)
- 1 tsp Vanilla Extract
- 2 Eggs
- 1/2 cups Organic Oat Flour
- 2 cups Rolled Oats
- 1/2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 cup Enjoy Life Choclate Chips
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a large bowl, mash the bananas and mix in the coconut sugar. Stir in the nut butter, melted coconut oil, vanilla, and flax eggs until well combined.
- Add the oat flour, rolled oats, baking soda, and baking powder. Stir everything together until a dough forms.
- Gently fold in the dark chocolate chips.
- Scoop about 1/4 to 1/2 cup of the batter per cookie onto the baking sheet, leaving space between each one as they will spread.
- Bake for 12-15 minutes, or until the edges turn golden brown and the tops set.
- Allow cookies to cool on the baking sheet for at least 5 minutes before transferring them to a cooling rack. (They may fall apart if moved too soon!)