Cowboy Caviar Pasta Salad

Cowboy Caviar Pasta Salad

Looking for the ultimate summer pasta salad? This Cowboy Caviar Pasta Salad is creamy, zesty, protein packed, and bursting with fresh flavor in every bite. Inspired by the classic cowboy caviar dip, this version takes it to the next level with tender pasta, hearty beans, crunchy veggies, and a tangy lime-mayo dressing that ties everything together. It’s bright, bold, and seriously addicting.

Whether you’re headed to a BBQ, prepping lunches for the week, or just need a quick and nourishing meal this one checks all the boxes. It’s loaded with plant-based protein from black beans and pinto beans, plenty of fiber, and tons of colorful produce like sweet corn, bell peppers, red onion, and fresh cilantro. The jalapeño adds just the right amount of kick (you can always leave it out if you’re spice sensitive!), and the lime juice keeps things vibrant and refreshing.

The creamy dressing is made with Chosen Foods avocado oil mayo, which gives it that rich texture without the heaviness of traditional mayo. Plus, it’s packed with good fats and clean ingredients, making this dish a better-for-you option you can feel great about eating.

My Favorite Brands to Use in this Recipe:

• Chosen Foods Avocado Mayo – Made with real, wholesome ingredients and heart-healthy avocado oil instead of inflammatory seed oils like canola or soybean. It’s free from added sugars, artificial preservatives, and GMOs, making it a cleaner option for everyday meals. Rich in monounsaturated fats and full of flavor, it’s a nourishing swap that supports better health without sacrificing taste.
• Jovial Gluten Free Pasta – I like opting for gluten free pasta because it’s often easier to digest, especially during times when your body needs a little extra care. Unlike refined wheat pasta, which can spike blood sugar and contribute to inflammation in some people, brown rice is a whole grain that’s easier to digest and gentler on the system. Jovial crafts their pasta from 100% organic brown rice, giving it a deliciously firm texture and mild, nutty flavor without gums, fillers, or additives.
• Organic Vegetables – Organic produce is grown without synthetic pesticides or GMOs, preserving natural nutrients and flavors while reducing exposure to toxins. Opting for fresh, organic vegetables ensures you’re getting the cleanest, most nutrient-dense ingredients in every bit