shaved brussel sprout salad

Shaved Brussels Sprout Salad: A Crunchy, Nutrient-Packed Delight

If you’re looking for a simple, nutritious, and delicious salad, this Shaved Brussels Sprout Salad is a must-try! Packed with fiber, antioxidants, and healthy fats, this recipe is perfect for a quick lunch, meal prep, or a wholesome side dish. Plus, it’s loaded with flavors and textures, from crunchy Brussels sprouts to sweet cranberries and a zesty homemade lemon dressing.

Why You’ll Love This Shaved Brussels Sprout Salad

  • Rich in Nutrients – Brussels sprouts are packed with vitamin C, vitamin K, and antioxidants, making them a powerhouse for immune support and anti-inflammatory benefits.
  • Simple & Fresh Ingredients – No complicated prep, just fresh, whole ingredients that nourish your body.
  • Delicious & Versatile – This salad can be enjoyed as a light meal or paired with your favorite protein like grilled chicken, salmon, or tofu.
  • Perfect for Meal Prep – Since Brussels sprouts are sturdy, they hold up well, making this salad great for prepping in advance.

Health Benefits of This Salad

  • Brussels Sprouts: High in fiber and antioxidants, these cruciferous veggies support digestion and detoxification.
  • Cucumbers: Hydrating and refreshing, they provide essential vitamins and minerals.
  • Dried Cranberries: A natural source of antioxidants, adding a touch of sweetness without refined sugar.
  • Olive Oil & Lemon Juice: Healthy fats from olive oil paired with the vitamin C in lemon juice help boost nutrient absorption.
shaved brussel sprout salad

Shaved Brussels Sprout Salad W/ Lemon Dressing

Prep Time5 minutes
Cook Time10 minutes

Ingredients  

Salad

  • 5 cups Organic Saved Brussels Sprouts
  • 2 Organic Cucumbers (chopped)
  • 1 cup Dried Cranberries
  • 1 cup Shaved Parmesan

Lemon Dressing

  • 1/3 cup Lemon Juice
  • 1/3 cup Olive Oil
  • 2 tsp Oregano, Salt, Pepper, Garlic Powder
  • 1 tbsp Honey

Instructions 

  1. In a large mixing bowl, combine shaved Brussels sprouts, chopped cucumber, dried cranberries, and shaved parmesan. Toss to mix.
  2. In a small jar or liquid measuring cup, whisk together lemon juice, olive oil, oregano, salt, pepper, garlic powder, and honey.
  3. Pour the dressing over the salad and toss to coat evenly. Serve immediately for a crisp, fresh taste

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